EVERY MEMBER MUST CHECK IN WHEN YOU COME TO TRAIN. SINGLE VISITS ARE CHECKED IN AT THE FRONT DOOR. DURING RECEPTION HOURS, CHECK IN AT RECEPTION.
WEAR INDOOR SHOES ONLY. TRAINING IN OUTDOOR SHOES OR BAREFOOT IS FORBIDDEN.
LEAVE OUTDOOR SHOES ON THE RECEPTION SHOE RACK. DO NOT LEAVE SHOES IN THE MIDDLE OF THE FLOOR. DO NOT STORE SHOES ON THE RACK.
TRAINING SHIRTLESS IS FORBIDDEN.
IF YOU USE CHALK (GRIP), KEEP IT TIDY.
PUT HANDLES, PLATES, BARS, AND GEAR BACK WHERE THEY BELONG.
WIPE DOWN EQUIPMENT AFTER USE IF NEEDED. BRING YOUR OWN TOWEL TO THE GYM.
NO SMALL CHILDREN IN THE GYM. WE FOLLOW TUKES SAFETY REGULATIONS AND WANT TO AVOID ANY HARM TO LITTLE ONES. MAKE SURE YOUR CHILD STAYS IN THE RECEPTION WAITING AREA.
BE CONSIDERATE OF OTHERS—ESPECIALLY THOSE SENSITIVE TO SCENTS.
LOCKERS ARE FOR ALL MEMBERS TO USE DURING YOUR WORKOUT ONLY. DO NOT TAKE THE KEY WITH YOU!
LETTING NON-MEMBERS INTO THE GYM WILL RESULT IN TERMINATION OF YOUR MEMBERSHIP.
TRAINING WITHOUT A VALID MEMBERSHIP/SINGLE VISIT WILL LEAD TO A POLICE REPORT; THE MATTER WILL THEN BE HANDLED WITH THE AUTHORITIES.
OUTSIDE COACHES/CARETAKERS ARE ALLOWED. BUY A SINGLE VISIT IN THE ONLINE SHOP OR AT RECEPTION.
DO NOT DROP OR SLAM WEIGHTS! THE DEADLIFT AREA HAS A REINFORCED FLOOR, WHERE NORMAL DEADLIFT TRAINING IS ALLOWED.
TRASH IN THE BIN—IN THE CHANGING ROOMS AND ON THE GYM FLOOR!
MIX DRINKS ONLY OVER THE SINK.
RETURN BOTTLES/CANS TO RECEPTION IN THE DESIGNATED BIN UNDER THE OPTISHAKE SHELF.
PERSONAL SPEAKERS ARE NOT ALLOWED IN THE GYM.
BE FRIENDLY AND RESPECT THE GYM AND OTHER MEMBERS. THANK YOU FOR BEING A MEMBER—HAVE A GREAT WORKOUT AT FPC GYM!
REPORT RULE VIOLATIONS OR EQUIPMENT ISSUES IMMEDIATELY TO STAFF OR BY EMAIL AT info@fpcgym.fi