GYM RULES

FPC GYM

  • EVERY MEMBER MUST CHECK IN WHEN YOU COME TO TRAIN.
    SINGLE VISITS ARE CHECKED IN AT THE FRONT DOOR. DURING RECEPTION HOURS,
    CHECK IN AT RECEPTION.
  • WEAR INDOOR SHOES ONLY. TRAINING IN OUTDOOR SHOES OR BAREFOOT IS FORBIDDEN.
  • LEAVE OUTDOOR SHOES ON THE RECEPTION SHOE RACK.
    DO NOT LEAVE SHOES IN THE MIDDLE OF THE FLOOR.
    DO NOT STORE SHOES ON THE RACK.
  • TRAINING SHIRTLESS IS FORBIDDEN.
  • IF YOU USE CHALK (GRIP), KEEP IT TIDY.
  • PUT HANDLES, PLATES, BARS, AND GEAR BACK WHERE THEY BELONG.
  • WIPE DOWN EQUIPMENT AFTER USE IF NEEDED. BRING YOUR OWN TOWEL TO THE GYM.
  • NO SMALL CHILDREN IN THE GYM. WE FOLLOW TUKES SAFETY REGULATIONS AND WANT TO AVOID ANY HARM TO LITTLE ONES. MAKE SURE YOUR CHILD STAYS IN THE RECEPTION WAITING AREA.
  • BE CONSIDERATE OF OTHERS—ESPECIALLY THOSE SENSITIVE TO SCENTS.
  • LOCKERS ARE FOR ALL MEMBERS TO USE DURING YOUR WORKOUT ONLY. DO NOT TAKE THE KEY WITH YOU!
  • LETTING NON-MEMBERS INTO THE GYM WILL RESULT IN TERMINATION OF YOUR MEMBERSHIP.
  • TRAINING WITHOUT A VALID MEMBERSHIP/SINGLE VISIT WILL LEAD TO A POLICE REPORT; THE MATTER WILL THEN BE HANDLED WITH THE AUTHORITIES.
  • OUTSIDE COACHES/CARETAKERS ARE ALLOWED. BUY A SINGLE VISIT IN THE ONLINE SHOP OR AT RECEPTION.
  • DO NOT DROP OR SLAM WEIGHTS! THE DEADLIFT AREA HAS A REINFORCED FLOOR, WHERE NORMAL DEADLIFT TRAINING IS ALLOWED.
  • TRASH IN THE BIN—IN THE CHANGING ROOMS AND ON THE GYM FLOOR!
  • MIX DRINKS ONLY OVER THE SINK.
  • RETURN BOTTLES/CANS TO RECEPTION IN THE DESIGNATED BIN UNDER THE OPTISHAKE SHELF.
  • PERSONAL SPEAKERS ARE NOT ALLOWED IN THE GYM.
  • BE FRIENDLY AND RESPECT THE GYM AND OTHER MEMBERS.
    THANK YOU FOR BEING A MEMBER—HAVE A GREAT WORKOUT AT FPC GYM!
  • REPORT RULE VIOLATIONS OR EQUIPMENT ISSUES IMMEDIATELY TO STAFF OR BY EMAIL AT info@fpcgym.fi