HYROX
At FPC GYM you can also do functional training. Internationally known as HYROX, this sport combines eight kilometres of running with eight functional workout stations in alternation.
HYROX STATIONS
The gym has everything you need for HYROX training: curved treadmills, SkiErg, rowing machines, a sprint track with sleds, sandbags, kettlebells and our own wall ball target. Burpee broad jumps can be done on the sprint track. The HYROX board on the wall shows the whole race: after every kilometre of running comes one station.
You can train these HYROX stations with us!
Running
The race includes eight 1 km runs. A curved treadmill is powered only by you, which makes it perfect for training the running legs.
SkiErg
1000 metres on the ski erg. The SkiErg builds endurance and strength through the whole upper body and core.
Sled Push
50 metres of pushing a heavy sled on the sprint track. This station tests leg strength and speed endurance.
Sled Pull
50 metres of pulling the sled with a rope, hand over hand. Back, grip and legs all get a serious workout.
Rowing
1000 metres on the rowing machine. Steady, efficient technique saves energy for the final stations.
Farmers Carry
200 metres carrying heavy weights in both hands. This station tests your grip strength!
Sandbag Lunges
100 metres of walking lunges with a sandbag on your shoulders. A real test for legs and core.
Wall Balls
Squat and throw the medicine ball to the target – 100 reps in the race. The gym has its own wall ball target.
